Back pain is an unfortunately common issue. What many people are unaware of is that a great deal of back pain is preventable. If you're familiar with the common causes of back pain, you can take steps to avoid it. If you take steps to reduce back pain, and if you find ways to relieve it, it will cause fewer issues for you in the future.
Try using topical pain relievers. There are many lotions, gels, patches, and oils you can apply to your back when you need fast pain relief. While it's possible to purchase many of these products over the counter, some require a prescription.
Take the time to stretch. Not only can stretching relieve pain, but it can help to prevent back pain. With that said, you'll want to make sure you stretch properly. It's a good idea to discuss stretches with your doctor, especially if you suffer from severe back pain. However, stretching can be extremely beneficial.
Focus on staying hydrated throughout the day. Approximately 70% of the body is made up of water, which is why you'll want to drink plenty of it throughout the day. When you're staying properly hydrated, your body will feel less stiff, and you'll be able to move more freely. Drinking plenty of water can also ensure that your intervertebral disks function properly, allowing them to take the pressure off of other parts of your body.
Utilize the right techniques when you're lifting. If you bend your knees and lift from your legs, you'll be able to lift heavy objects without putting a strain on your spine. This can provide pain relief and prevent issues with back spasms. If lifting is leading to back strain, it's likely that there's an issue with your technique.
Strengthen Your Muscles With Regular Exercise
Use professional help with a chiropractor to strengthen your core muscles through regular exercise. Both the muscles in your back and along your abdomen should get a lot of attention. You'll want to build an exercise routine that includes exercises that will help you become stronger and more flexible. Developing your core muscles can significantly reduce the risk of future back pain.
Stick to low-heeled shoes that are comfortable to wear. When you wear high heels, it puts stress on your legs and ankles, which can put stress on your spine and hips. When you stick to more comfortable footwear, you'll be able to walk in a more natural way, which means it's less likely that you'll have issues with your back the next day.
If you want an effective way to ease your back pain, massage and acupuncture are worth a try. These techniques can cause your body to produce endorphins, which can lead to relaxation and pain relief. It's a great way to relieve tension in your muscles.
For many people, back pain is a major problem. People often believe that back pain is hereditary, or that it was caused because you did something to strain your back. In reality, however, our everyday routines and movements are more likely to lead to back pain. If back pain is an issue for you, keep this advice in mind. Try to identify what's causing your issues and take steps to relieve your pain.