Keeping your teeth white is essential if you want to have an incredible smile. Fortunately, there are a number of teeth whitening methods available that can remove stains and discoloration, giving you a much brighter smile. Keep reading to learn more about these whitening techniques so you can decide which method is the best for you.
Before you whiten your teeth, you first need to clean them. Applying teeth whitening products to dirty teeth can give inconsistent results, with some areas coming out whiter than others. To avoid any problems, thoroughly brush your teeth and floss before you begin the whitening process.
Rinsing your mouth with a solution of 3% hydrogen peroxide after brushing each night is an effective way to maintain white teeth. The hydrogen peroxide gently bleaches your teeth, helping to keep them bright and white. The best part about this technique is that it is extremely inexpensive. You can find hydrogen peroxide at any drugstore for under two dollars.
Ideally, before you whiten your teeth, you should identify the underlying cause of the discoloration. Try scheduling an appointment with your dentist to talk about your teeth. They can help you determine the source of the discoloration, making it easier to decide which treatment method is the most likely to work.
Beware of Regular Unapproved Whitening Toothpaste
Beware of toothpastes that are labeled with claims that they will whiten your teeth. These products generally don't work any better than regular toothpaste. Instead of wasting money on products that don't work, look for proven whitening products that give noticeable results. Otherwise, you may as well just be throwing your money away.
Before you try whitening your teeth at home, visit your dentist for an exam. If you have any cavities, you should avoid using whitening products. Similarly, if you suffer from gum disease, you should have the problem treated before whitening your teeth to avoid any complications.
Protect your teeth by avoiding damaging beverages like coffee, tea, and soda. Replacing drinks like these with water is one of the best ways to avoid inadvertently harming your teeth.
Another option is to use a straw when drinking acidic beverages. For instance, sports drinks and sodas are acidic. If you drink them with a straw, however, less of the beverage comes in contact with your teeth. Since the color of your teeth can be altered by acidity, it is important to minimize exposure to drinks like these. Switching to drinking with a straw can keep any existing discoloration from getting worse.
After eating, consider snacking on a piece of cheese. Studies have found that calcium can rebuild the enamel on your teeth. Since cheese is a great source of calcium, adding it to your diet a few times a week may help you maintain a whiter smile.
The most effective way to get whiter teeth is by discussing your options with your dentist. They can steer you in the direction of the best teeth whitening products while at the same time helping you avoid products that could cause damage. Different products affect your teeth differently. Since your dentist is familiar with the current condition of your teeth, they can advise you as to which products to use to get the best results.
Pregnancy And What To Avoid With Toothpaste
Pregnant women should not use any whitening products that work by bleaching the teeth. There is a chance that the bleach could harm the developing baby. Additionally, teeth tend to be a lot more sensitive during pregnancy, which means that harsh whitening products could cause pain. During pregnancy, it is best to stick to gentle, safe whitening methods or to use a special toothpaste to whiten your teeth.
The best way to feel confident about your smile is by ensuring that your teeth are bright and white. With so many teeth whitening products on the market, there is no need to struggle with stained or discolored teeth. Once you identify the products that will work best for you, you can use them to create a bright, attractive smile that you can flash with confidence.